Spicy Bean Hot Pot

It's not chili... it's not soup... what is it? Spicy Bean Hot Pot!

This recipe comes from a cookbook my mom gave me several years ago called 30 Minute Vegetarian Recipes. All the recipes, while maybe taking a little longer than 30 minutes, are really very easy and don't require complex ingredients. This bean dish is surprisingly good, and has it's own unique taste. It's that type of favorite dish that I often don't remember to make, and then one day I make it, and think, "Why don't I eat this more often?"

I've pretty much stuck to the recipe in the book, but increased the amounts and changed the serving suggestions.

Ingredients:

1 medium or large onion, diced
2 cloves of garlic, minced
2 T canola oil
1 T ground cumin
1 28-oz can of diced tomatoes, undrained
1/4 cup tomato paste
several tablespoons of Tabasco or other hot pepper sauce, to taste
1 can kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can white (cannelini) beans, drained and rinsed
salt and pepper to taste
grated cheddar cheese for serving

1. Heat the oil in a large pot. Saute the onion and garlic until onion is translucent. Stir in the cumin and saute another 1-2 minutes.
2. Add the tomatoes, tomato paste, and hot pepper sauce. Stir well and bring to a simmer, about 5 minutes.
3. Stir in the beans. Add a little bit of water if necessary, but not much. Cook until heated through, stirring occasionally, about 15 minutes.
4. Season with salt, pepper, and additional hot pepper sauce to taste.
5. Serve with grated cheddar cheese. I like to have baked potatoes or fresh bread on the side.

Here is the cookbook -- I don't know why it's sideways.

Shepherds' Pie

On a cold, rainy night, of the sort we've had here in the Pacific Northwest recently, it's very nice to have a simple meal cooked in the oven. I first made a vegetarian shepherds' pie just over three years ago, but we liked it so much that I made it several times more before we left for Thailand. Though my original recipe -- a modification from The Joy of Cooking -- is currently buried in storage, I put together an attempt this evening. It turned out quite nicely.

Ingredients:

4 medium potatoes
1 T canola oil
1 medium onion, diced
2 large carrots, diced
3 celery stalks, diced, with leaves
3/4 cup fresh or frozen thawed green peas
equivalent of 1 lb. meat, in meat substitute form (I prefer White Wave traditional flavor seitan, but have also used Gimme Lean beef style), chopped or crumbled
1/2 to 1 cup vegetable broth
1 T fresh or dried rosemary
1 tsp dried thyme
butter or margarine

1. Boil or bake the potatoes until soft. Remove skins and mash, with a little milk and butter if you like, or just plain is fine too.
2. Heat the oil in a large skillet. Saute the onions and carrots until the onions are softened.
3. Stir in the meat substitute. If necessary, brown it. (I usually brown Gimme Lean products, but not seitan.)
4. Stir in the celery, rosemary, thyme, and vegetable broth. Continue cooking until broth is absorbed.
5. Stir in the peas. Add salt and pepper to taste. Remove from heat.
6. Spread the mixture in a 9x9 pan. Cover with the mashed potatoes. Dot with butter or margarine.
7. Cook at 350 for 30 minutes, uncovered.

On Eating Soy

Soy is a bit of a controversial food. For several years, it was promoted as a superfood. More recently, some have raised concerns about its estrogen-ic qualities, and there was some speculation that it could mess with the hormones of a pregnant woman or her unborn child.

I was very hesitant to eat much soy during the first part of this pregnancy, so I avoided it for the most part. At my 19-week appointment, though, my OB (who I like very much) said that while she understood my concerns, she feels that soy is just fine to eat, and that you'd have to eat very large quantities of it to even come close to its purported estrogen-ic properties. So since then, while still being moderate, I've enjoyed its use more frequently. It is a very nice way to get protein.

Fava Bean Snack

There are days when I have a hard time getting my protein in. And there are days when I don't have much time to cook. I recently discovered this tasty snack, and now I can't get enough!

I buy the frozen fava beans at Whole Foods. They aren't too expensive. I throw some in a bowl and microwave them for one minute. Then I take it out, add 1 teaspoon of olive oil and a few shakes of salt, stir it up, and put it back in for another 40-45 seconds. YUM! Warm, salty, and fairly nutritious. I eat them with a spoon.

My Favorite Salad Dressing

I got a version of this salad dressing from a Weight Watchers message board several years ago, and instantly was a fan. Since then I have completely forgotten the correct proportions and usually just throw it together as fast as I can. It's supposed to be a vegetarian caesar salad dressing, but I don't know if it tastes much like caesar or not. I like to use it as a dip with carrots as well (pictured).

Nutritional yeast is one of those ingredients that I avoided for years because it seemed too "odd." But I first used it in this dressing, and I became an immediate fan. It's a yellow powder that's very high in B vitamins -- especially B12, which is difficult to get if you don't eat animal products. I usually buy it in the bulk section at Whole Foods.


1/2 cup olive oil, or more if needed
1/4 cup nutritional yeast
1 clove garlic, smashed
1 T Dijon mustard (regular yellow mustard works, too)
1/4 cup tahini paste (sesame)
juice of 1 lemon, and a bit of pulp if you like
Kosher salt and fresh ground black pepper to taste

1. Mix all ingredients together until well-blended.
2. Serve with salad or fresh-cut vegetables.
-- Can be stored in the refrigerator, covered, for up to one week.

Moroccan Couscous

Tonight I made this recipe -- one of my favorite dinners. It's very easy and full of flavor. It's also got tons of nutrition, including the healing powers of turmeric!

The recipe is adapted from The New Vegetarian Epicure by Anna Thomas. I've omitted a couple of ingredients, adjusted the spice levels, and added garbanzo beans for protein. I like to serve it with plain yogurt on top. Don't be put off by the long list of spices. I usually just line them up in order on the counter right before I start cooking, and move down the line with my measuring spoons.

Sauce ingredients:

2 T canola oil
1 medium onion, diced
6-7 cloves of garlic, crushed
3 tsp ground cumin
1 1/2 tsp turmeric
1/2 tsp cinnamon
1 tsp ground coriander
1/2 tsp cayenne pepper
1/2 tsp paprika
2 cups vegetable broth
1 - 28 oz can diced tomatoes
2 - 15 oz cans garbanzo beans, rinsed and drained

1. Saute the onion and garlic in the oil over medium heat until the onion is translucent.
2. Stir in the spices and continue sauteing for 2-3 more minutes.
3. Add the tomatoes and the broth, bring to a gentle boil.
4. Add the garbanzo beans, return to a simmer, and cook 10-15 more minutes until heated through.
5. Serve over couscous (recipe below) with yogurt on the side.

Couscous ingredients:

2 cups vegetable broth
1 3/4 cups water
1 T butter or margarine
2 cups regular or whole wheat couscous

1. Combine the first three ingredients in a saucepan; bring to a boil.
2. Lower the heat to its minimum level and stir in the couscous.
3. Cover for five minutes. Remove from heat.
4. Let sit for two minutes before fluffing and serving.

My Favorite Sodabread

I'm not much of a baker, but I do enjoy quick and easy breads. I also enjoy playing around with recipe ingredients to try to make them healthier. This sodabread is based on a combination of recipes from The Joy of Cooking and an American Heart Association cookbook, with a few twists of my own. It's very easy, and perfect for a weekend morning when you have a little time to wait for your breakfast to cook.


Ingredients:

1 cup whole wheat flour
1 1/4 cups white flour
1/2 tsp salt
3/4 tsp baking soda
1/4 cup sugar
1 T caraway seeds
1/2 cup butter or margarine (I like to use either real butter or canola oil margarine)
1 1/4 cups plain non-fat yogurt
1 T orange flavoring (optional)
1/3 cup dried cranberries

1. Preheat oven to 350F and spray a pie pan with cooking spray.
2. Mix together the first six ingredients.
3. Cut in the butter with your fingers or a pastry cutter until the mixture is the consistency of cornmeal.
4. Stir in the yogurt and orange flavoring (if using) until it is all a solid blob.
5. Stir in the cranberries so that they are more or less evenly dispersed.
6. Shape into a lump on the prepared pan. Cut an "X" into the top with a knife. Bake 40-50 minutes, until a knife comes out clean. The inside will still seem moist because of the yogurt, but it should be fully cooked.

A Recipe at Last

I've made it to the 2nd trimester, and today my 18-week ultrasound showed a healthy baby. It was a huge relief! My diet hasn't been the greatest lately. I have a huge appetite, it seems, and though as is usual for me I tend to focus more on savory carbohydrates, I also have been eating more sugar than I did before I was pregnant. Oh well. Halloween is over, so maybe the sweets will disappear for a while.

In the meantime, here's a recipe I recently made. I started making risotto in 2004 with my pressure cooker. After more than a two-year hiatus from that appliance while we were in Thailand, I finally dug it out of storage last month and started practicing my risotto again. It's surprisingly easy to make, and wonderfully comforting to eat. This version, based on a recipe from The Roasted Vegetable, uses butternut squash -- perfect for a cold fall day.



Butternut Squash Risotto:

1 butternut squash, peeled and cubed
1 red pepper, diced
2 cloves of garlic, chopped
4 T olive oil
2 tsp thyme or rosemary
salt and pepper to taste
1 small onion
4 cups vegetable broth + 1 cup water, heated
1/2 cup white wine (don't worry, the alcohol will cook out)
1 1/2 cups Arborio rice
1/2 cup grated parmesan cheese, plus more for the table

1. Mix together the squash, red pepper, and garlic with 2 T of the olive oil and the spices. Spread in a single layer on a baking sheet and roast at 425^F for 20-25 minutes or until soft, stirring occasionally to prevent sticking.

2. In a pressure cooker over medium heat, saute the onion in the remaining olive oil until translucent. Stir in the rice, making sure to coat each grain with some of the oil, for about 3 minutes.

3. Add the white wine to the rice and stir until the liquid is evaporated.

4. Add the broth and water, close the pressure cooker, and bring to high pressure for ten minutes. Release the pressure with the burner on low heat.

5. Test the rice for doneness. There may still be a little bit of liquid, but it will soak up quickly, so only continue cooking if absolutely necessary.

6. Stir in 1/2 cup of the parmesan cheese. Taste and adjust seasonings as needed. Serve with additional parmesan on the side.

** If you don't have a pressure cooker, you can make this recipe in a regular pot by adding about a half-cup of the liquid at a time and stirring until it is soaked into the rice before adding the next half-cup.

Early Pregnancy (6-7 Weeks)

"Morning sickness" has arrived. I had great plans for how I would only eat healthy, natural, organic foods during my pregnancy. They've all been squashed by the onset of near-constant nausea and fatigue. I have little to no energy for cooking or preparing healthy meals, and the foods that appeal to me are by-and-large high in sodium. On top of all this, I've had some complications and am prohibited from exercising. So I'm feeling less than ideal these days. I'm trying to remind myself that this will pass, and I can improve my diet during the second trimester!

Things-I'm-not-so-proud-of-eating in the past week include macaroni and cheese (usually Annie's or Whole Foods brands), canned minestrone soup, cheese pizza, 7-Up, lemonade, and ginger snaps.

Borderline foods that have given me some comfort include egg noodles simmered in canned vegetable broth with carrot, garlic, and ginger, plain sparkling water, and stacks of Saltines.

Some of the healthier foods I've been able to stomach are smoothies (made with yogurt, bananas, and strawberries), salad, oranges, and Dipman beans (recipe to appear later).

On the whole, I feel like I'm probably not getting enough protein or calcium . . . but I'm working on it.

Early Pregnancy (4-5 Weeks)

I found out that I was pregnant quite early, before I was even four weeks. This was because I had been charting my temperatures every day, so I knew that something was different.

In those first days, I felt a little dizzy or queasy on occasion, but not enough to affect my appetite. I did have a strong desire for melted cheese on a daily basis, which I responded to by making grilled cheese sandwiches with mustard and "pizza bagels" -- toasted bagels, sprinkled with mozzarella cheese and oregano, and microwaved for about half a minute.

I had already been taking prenatal vitamins for three months, and had also recently added a daily B-Complex formula to regulate my hormones. In addition to those, I take daily calcium supplements.

Definitions

What does being vegetarian mean to me? Twelve years ago, I stopped eating all meat, including beef, chicken, and pork. I had never liked eggs very much, so I avoided those most of the time. I also eliminated any products made with meat, including broths and soup stocks.

Mid-way through college, a kid I was babysitting for saw me eating Lucky Charms at his house and asked, "Why are you eating marshmallows if you are vegetarian? Don't you know they have gelatin?" I hadn't known that gelatin was an animal product! After a call to the Jell-o company, in which they tried to assure me that despite being made from animals, their gelatin was still kosher, I sadly stopped eating Lucky Charms (and any other foods made with gelatin).

When I was about 23, PETA sent me information about the process of making milk from cows. I was disgusted, and stopped drinking it. I continued to eat some other forms of dairy, though, including cheese and ice cream. Part of me would like to go all the way and become vegan, but in general I do enjoy eating some dairy.

About that same time, I started eating a little bit of fish. Today I average 2 fish meals per month. So I know I'm not a complete vegetarian, but I still think of myself as one.

Introductions

I've been vegetarian since the age of 18. At the time, it seemed like a solid way to do some good in the world. As I went through college and early adulthood, I learned more about factory farming, environmental degradation, animal welfare, health, and nutrition, and felt even happier about my decision. At a certain point, I realized that I wouldn't be able to feed meat to my own children. My husband agreed that we could raise them vegetarian, at least until they are old enough to make their own decisions about such things.
As we moved closer to starting our family, and the topic of vegetarian children came up on occasion with family and friends, I started hearing the same questions over and over. "How will you be sure they get enough protein?" "What will you do if they want to eat meat?" "Don't you think you should allow them to make their own choices?" The questions bugged me, just as I am sure that critical questions bug most parents (or future parents).
I started trying to find information about vegetarian families on the internet, and discovered that it's not so easy. What I was looking for was true stories of real people -- not how-to manuals or heated debates. So, the idea for this blog was born. Long before I became pregnant, I decided I would want to share the experiences of vegetarian motherhood with any others who are interested. I hope this site is helpful for anyone who is looking for information about raising a vegetarian family.