To be fair, I'm not making all her food myself. As mentioned earlier, she's having commercially prepared oatmeal because it's fortified with iron. Also, when she came down with a virus last week, the nurse recommended rice cereal and bananas, so I went ahead and got commercial rice cereal (Earth's Best Organic) as well. I also use jarred organic applesauce and frozen organic peach slices. But so far I have made everything else myself.
Shown in the photo is a tray of butternut squash. I purchased one squash -- organic -- for just under $3. It made a total of 35 cubes. I figure that if you account for the water that's added to the jars, one of my cubes is equal to 1 - 1.5 jars of food. That means my $3 got me the equivalent of more than 23 jars of food, depending on how you count it. Not a bad investment! Even if you aren't concerned about the price of jarred food, though, preparing your own baby food when you can is also environmentally friendly. I saved at least 23 glass jars from being used!
1. Slice a butternut squash in half. Scoop out the seeds and pulp. (Save the seeds for roasting, described below.)
2. Place the two halves face down in a baking dish with about 1/2 inch of water.
3. Cook in a pre-heated, 400 degree oven for about 40 minutes, until soft. (You can check by stabbing it with a fork.)
4. Peel the squash and let it cool for a few minutes.
5. On a large plate, smash the squash with a fork. Make it very smooth.
6. Press blobs of squash into a clean ice cube tray. Freeze overnight. If you have more squash than fits into your tray, the extra can be placed in a tupperware in the refrigerator until there is room to freeze it the next day.
7. Pop the squash cubes out and store them in a plastic freezer bag. Be sure to label and date the squash. It's good for up to two months in the freezer.
Roasting squash seeds:
Rinse the seeds. Toss with a little olive oil and salt. Roast in an oven with something else you're cooking until the oil is all soaked in, stirring occasionally.
Feeding the squash to your baby:
Take a frozen cube from the plastic bag. Heat over low heat in a small saucepan with a few spoonfuls of water. Stir frequently until all the squash is thawed and warm, adding water as necessary.
2 comments:
How did she enjoy the squash Kate? Shaun always loved squash, especially acorn. It's a great time of year to be introducing food too. It will be the middle of winter when Ian starts solids - not the best time for fresh produce. :S
Michelle, she wasn't a huge fan of the squash at first. But now she eats it pretty well. It's definitely nice to have these fall harvest foods available!
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