We're still not 100% sure Nora has a wheat allergy, but a nurse at our pediatrician's office told us to hold off on giving her any more wheat until we have more info. So, I'm now on a quest to find ways of offering the kinds of foods I'd like to see her eating -- things she can pick up, bite chew on, pull apart, etc -- without using any wheat. It's a challenge.
Last night I made a tray of "lentil balls." I put organic instant oats (no salt or sugar added -- just straight up oats from the bulk food bin at Whole Foods) in my mini-blender and ground them to a powder, as I often did when making her porridge. I then mashed it together with some cooked lentils, a little salt, and sauteed onion and carrot. I baked the lentil balls for 20 minutes. She loved them! She enjoyed being able to control the food by herself, though she did drop a lot down the sides of her chair. I gave her another this evening and it was a hit again.
The amounts below are approximate as I didn't do a good job of measuring, but I think different proportions could work as well.
2 cups lentils, cooked
2 cups instant organic rolled oats (before grinding), ground into a coarse powder
1 small onion, diced
1 carrot, diced
1/2 tsp salt
olive oil for sauteing
1. Saute the vegetables in the olive oil for about 5 minutes, until softened.
2. Leaving aside about 1/2 cup of the oatmeal powder, mix the remaining oatmeal, lentils, vegetables, and salt together in a large bowl.
3. Form the mixure into balls about 1 1/2 inch in diameter. Roll each ball in the leftover powdered oatmeal before laying it on a cookie sheet.
4. Bake the lentil balls at 350 for 20 minutes.
They can be frozen after cooking -- I would guess they'd keep well for 2-3 months.
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3 comments:
Mmmm, sounds great! How do you cook the lentils?
Hi Michelle -- I boil the lentils with water to cover by about three inches until they are soft and the water is soaked up. Usually about 20-30 minutes. Sometimes I have to add more water before they are soft.
I just made this for the 2nd time tonight but I have to admit that I cheat. I use Eden's lentils in a can. Eden's has BPA-free cans and the lentils are already cooked which removes one whole step from this process! It's been a few months since my daughter had them last but when she saw them she got really excited about them.
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